A beautiful visual on how to deal with pain and kick depression in the butt
Time to return to the world of the living. My therapist once told me something powerful. She said “imagine your at the cemetery you walk in lay the flowers, sit, remember, feel sad. Say goodbye to the sadness and keep living. She said “kelz my girl. You arrived at the grave and darling you never got up. You’ve lived in the sadness for to long. Time to get up. Time to decide. Your allowed to visit. But you must know its ok to place the flowers, walk away and be happy. You can return but you must leave.
I’ve been at that grave for a few weeks now. But I got up I got up and left. I know I’ll return. But I’m stronger then the last time. I’ll manage.
That’s the problem with depression. Man I sneaks up on you just a little at a time. Then slaps you…
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